"Your baby won't remember what you did or didn't do at this stage, but they will always carry with them how it made them feel."
- L. R. K N O S T
The early days of motherhood can be an exhausting, chaotic haze. And yet, this is THE time to take care of yourself, and be as present as possible for your child.
These mother-baby classes are an opportunity for you to pause, breathe, and reconnect with yourself and your baby, so that both of you can enjoy the long-term benefits of a healthy mother-baby bond.
post-natal & baby yoga
Gentle stretching and strengthening for more ease, energy, and a natural boost of endorphins.
More calm, positivity, and presence; a deeper connection with your motherly intuition.
Comfort & connection to support a healthy start to life and long-term emotional intelligence.
£50 for 4 weeks
includes notes & a bespoke essential oil blend
Tuesdays & Thursdays
Akasha Wellness Centre, Bishop Stortford, UK
Up to 8 mamas and babies
suitable for babies 6 weeks to crawling
the next round of ‘pause classes’ starts in january, 2019.
NOT NEAR STORTFORD, UK?
I also offer an online parenting course, and 1:1 online coaching for mamas, so you can learn how to raise your baby in a calm, confident, and conscious way, no matter where you are in the world.
WANT TO TEACH ‘PAUSE’ classes?
I offer a 4-day practitioner training for yoga teachers, early years professionals, & mindfulness practitioners who want to support mothers and babies through hands-on therapeutic techniques and brain-development research.