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supporting you through pregnancy, motherhood & beyond

1:1 Coaching for Mamas

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Motherhood is an identity shift, and because you’re embarking on creating part of the next generation, it’s such an opportune time to look back at your own history.
— Jessica Zucker, Clinical Psychologist
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THE BUMP

Prenatal Program

If you feel it, baby feels it. By supporting your emotional journey towards motherhood, this program will help give your baby the best start at life.

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THE BOND

POSTNATAL PROGRAM

I'll help you navigate your unique postnatal experience, and build a beautiful bond with your baby that can support lifelong emotional health.

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THE BALANCE

HOLISTIC CARE PROGRAM

This highly personalised program will help you rebuild those crucial pillars of your wellbeing, from nutrition and lifestyle, to your relationship and self-care.

 

the bump

Pregnancy Coaching Program

 
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because IF YOU FEEL IT, BABY FEELS IT.

It's not just your body that changes during pregnancy; you are on the cusp of a profound identity shift that can bring up complex emotions. There's no better time to nurture your own life so that baby can have the best start at theirs.

 
 
 
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this 3-month pregnancy coaching program includes:

  • A 15-min consultation to chat about your pregnancy and the program.

  • An in-depth questionnaire to help me personalise a program just for you.

  • 5 x 75min Skype sessions, with therapeutic techniques, exercises and self-care routines.

  • Weekly email check-ins to keep you on track.

  • A customised aromatherapy blend to support you physically & emotionally.

 
 
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while highly customised, common COACHING outcomes include:

  • Repairing childhood beliefs and patterns that don’t serve you (or your baby).

  • Relieving anxieties & stresses around pregnancy, birth and motherhood.

  • Healthier routines, mindsets & self-care rituals for a calmer, more empowered pregnancy.

  • Tools and techniques to optimise your emotional health, and therefore your baby’s.

 

Investment: £600 / 2 x £325


JUST WANT A ONE-OFF SESSION?

 

the bond

Postnatal Coaching Program

 
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supporting you through the fourth trimester

Those sweet early days can be an exhausting and overwhelming time. I'll help you navigate your unique postnatal experience, and build a beautiful bond with your baby that can support lifelong emotional health.

 
 
 
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this 3-month post-natal coaching program includes:

  • A free consultation to chat about your post-natal experience and the program.

  • An in-depth questionnaire to help me personalise a program just for you.

  • 5 x 75min Skype coaching sessions, with therapeutic techniques, self-care plans, and attachment parenting support.

  • Weekly email check-ins to keep you on track.

  • A customised aromatherapy blend to support you physically & emotionally.

 
 
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while highly customised, common coaching outcomes include:

  • More confidence in and connection with your own maternal instincts.

  • Practical strategies to manage challenges such as sleep-deprivation, stress and anxiety.

  • Nutritional guidance and self-care routines to support your post-natal health and happiness.

  • Attachment parenting techniques & expertise to support a more joyful 4th trimester, and long-term emotional health for your baby.

 

Investment: £600 / 2 x £325


just want a one-off session?

 

the balance

Holistic Coaching Program

 
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because you can’t pour from an empty cup, mama

Too many mothers are suffering from depletion for up to 10 years after birth. This highly personalised program will help you rebuild those crucial pillars of your wellbeing, from nutrition and lifestyle, to your relationship and self-care.

 
 
 
therapy project laptop icon.png
 

this 3-month holistic coaching program includes:

  • A free consultation to chat about your physical and emotional health and life goals.

  • An in-depth questionnaire to help me personalise a program just for you.

  • 5 x 75min Skype coaching sessions to help resolve stresses in your personal life.

  • A detailed holistic health plan with nutritional, lifestyle and self-care routines.

  • Weekly email check-ins to keep you on track.

  • A customised aromatherapy blend to support you physically & emotionally.

 
 
therapy project heart icon.png
 

while highly customised, common coaching outcomes include:

  • Clarity & perspective around your life priorities; making space for what really matters to you.

  • Overcoming #mumguilt and letting go of expectations and beliefs that don’t serve you.

  • Techniques & strategies to build a healthier relationship with your partner & children.

  • A greater sense of calm & balance between motherhood & selfhood.

  • Nurturing & accountability to help you form new habits and mindsets that will actually stick.

 

Investment: £600 / 2 x £325


just want a one-off session?